What would you do if you found out that there was something you did every day without even thinking about it that had the power to ruin nearly every aspect of your life? This one part of your routine has been linked with lower work and school performance, obesity, increased risk of certain cancers, diabetes, heart disease, and even depression – yet we all do it way more than previous generations did.
It’s staring into artificial light sources, such as smartphones, tablets, computer screens, and televisions.
These artificial light sources trick your body into thinking it’s daytime, even when it’s not – so when you’re scrolling through your timeline trying to wait out your insomnia, you may be making it worse.
Now, keep in mind that this blue light isn’t always bad for you. During the daytime, when you need to focus, the energy that your body receives from blue light can stimulate you and help you perform better.
The problem lies in using these devices after the sun goes down – when our circadian rhythm is desperately searching for signals that it’s time to go to bed. We don’t want our bodies and minds to be energized and focused. We want them to be calm and relaxed.
We could just stop spending so much time around artificial light sources altogether, but in a culture where everything is turned on all the time, that’s easier said than done.
That’s why I love these Swannies Sleep Glasses.
Swannies are an FDA-registered sleep aid medical device designed to filter out only the parts of the light spectrum that negatively affect the circadian rhythm. Simply wearing these special tinted glasses for an hour or two before bed helps to relax your eyes so that you can reset your circadian rhythm and sleep well without having to avoid screens before bedtime.
To learn more and grab your own Swannies Sleep Glasses, head over to Swanwick Sleep today.