Are you tired of struggling with low energy, no strength, and poor overall health? Often, the secret lies in a diet or exercise change, although it can be difficult to decide which one will work best for you.
What many people don’t know is that your hip flexors – also known as your psoas muscles – are responsible for a wide variety of ailments, from anxiety to sluggishness and even back and joint pain. As we go through our day-to-day lives, this muscle shortens and tightens due to time spent sitting (among other factors).
These muscles are hidden deep within your core, which means training them can be difficult without proper experience. Sadly, just switching to a non-seated posture or repeating the same core exercises won’t work.
Unlike other core training programs, Unlock Your Hip Flexors relies on the Sequential Flow method. This precise design allows you to work progressively deeper into your core, “unlocking” each muscle group in a specific order. It’s designed to be simple enough for people of all skill levels, although those who have undergone hip replacement surgery are urged to consult with their doctor first.
If you want to learn more about how unlocking your psoas muscles can improve your workouts, energy levels, and overall wellness, head on over to Unlock Your Hip Flexors today.